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Feel Strong, Confident, and In Control — In Mykonos & Beyond
Whether you’re here in Mykonos for the summer or scrolling from abroad, this is your chance to reset your body, mindset, and habits — without guilt, obsession, or starting over every Monday.
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You want to enjoy your holiday — without undoing all your progress.
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You’re craving balance — not restriction, guilt, or confusion.
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You want to feel confident — on the beach, at dinner, and in your own skin.
You don’t need another plan to follow. You need a reset that works with your lifestyle, your body, and your mind — one that works in real life and actually lasts.
"Your service is unique and needed in this world" - Review of Tracey M.
What If It Didn’t Have to Be This Hard?
Imagine waking up feeling light, confident, and in control — whether you’re at home, on holiday, or anywhere in between.
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You enjoy food without guilt — even on vacation.
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You stop cravings before they take over.
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You finally feel calm, clear, and at home in your body.
This is exactly what I help women achieve — lasting transformation without restriction.
If you’ve been doing everything “right” but still don’t feel at home in your body, it’s not about willpower.
It’s about finally understanding what’s keeping you stuck — and choosing a new approach that actually works.
Feel like your goals should be easier to reach by now?
Why Quick Fixes & Diets Haven't Worked for You
You’ve cut carbs, counted calories, and promised yourself you’d stay on track — but the cycle always repeats.
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Diets trigger cravings. The more you restrict, the more you overthink, stress, and eventually overeat.
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They ignore the emotional side of eating. Food isn’t just fuel — it’s comfort, habit, and identity.
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They aren’t built for real life. If a plan isn’t flexible, life will always get in the way.
The problem isn’t your body. And it’s definitely not your willpower. The problem is the method — and that’s exactly what I help you change.
I'm Mai - Certified Mindset & Nutrition Expert and Personal Trainer Based in Mykonos
I help women break free from emotional eating, cravings, and self-doubt to create a body and life they truly love — whether they work with me online or join me here in Mykonos, Greece.
For years, I struggled with repetitive dieting, emotional eating, and feeling like my body wasn't good enough. I thought if I just lost weight, everything would change. But no matter how much I dieted or exercised, I still felt out of control.
Everything shifted when I stopped focusing on restriction and started healing the root causes — my mindset, my relationship with food, and my self-worth. Now, I help women do the same.
You don’t need more willpower. You need a new approach — one that works with your body, not against it.
The path to lasting confidence and transformation isn’t about following another restrictive plan. It’s about building a foundation that makes healthy choices feel effortless — whether you’re in Mykonos or anywhere else in the world.
The Mpower Method™
Your Personal Blueprint for Food Freedom & Confidence. No more guilt. No more restriction. Just lasting transformation that feels effortless.
Mindset: Build resilience and break free from limiting beliefs, cultivating focus and confidence for personal and professional success.
Nutrition: Fuel your energy and curb cravings with an approach that sustains steady results and enhances productivity.
Movement: Incorporate tailored movement practices that enhance mood, confidence, and wellbeing without overexertion or burnout.
Regeneration: Prioritise recovery to stay energised and avoid fatigue and burnout, supporting longterm health.
Routine: Establish seamless daily habits that fit seamlessly into your life ensuring longterm transformation, peak performance, and great balance in personal and professional life.
What Our Satisfied Customers Say
See How Individuals and Professionals Alike Have Transformed Their Lives With the Mpower Method:
More energy & time for myself and a busy schedule
"Through prioritising myself everything else started to be more organised as well and I felt less overwhelmed". Belinda Grace
Improved relationship with food and body
"The whole experience has been empowering. For the first time I feel free! Free to eat, free to choose, free to say yes or no". Tracey Mason
More Client Results
Explore the Transformations Made Possible by the Mpower Method:
The whole experience has been empowering. For the first time I feel free! Free to eat, free to choose, free to say yes or no. For the first time I spoke to a 'weight loss person' and didn't feel guilt or shame for my 'behaviour.
Tracey M.
Physiotherapist
In the period during and after the coaching I lost a stone in weight. My self-image has improved dramatically as I choose daily to focus on small wins, like making healthy food choices instead of snacking. I am now more intentional about maintaining emotional and spiritual wellbeing. Mspire coaching brought me definitely more self-confidence and self-acceptance, as I am so much more than my weight. Most importantly I am grateful for each step of the journey and have come to love life and love the process.
Ginika F.
Entrepreneur
Mai knows her stuff – from fitness and nutrition to mindset! She supported me with daily healthy habits, created a workout plan that aligned with my goals and kept me accountable with weekly email check-ins and monthly calls. Whether you're looking to lose weight in a healthy, sustainable way or eat better for more energy, Mai is your go-to! 💪 I'm very grateful for our 6-month coaching journey and can't recommend Mai enough. 😊
Belinda F.
Entrepreneur
Mai is an excellent coach. Her efforts to keep me motivated and confident was second to none. My relationship with food has never been as good as it is now with the knowledge she instilled in me. Communication was always maintained and was a big focus during the time I was doing the the program with her. If you looking for a long term solution to getting in shape do not hesitate to join Mspire.
Lucinda D.
General Manager
I feel really great and have much more energy – I'm excited to keep going! The transition wasn’t hard at all, and now it feels like a routine. I no longer have to think constantly about what to eat, and I’ve learned healthier alternatives. I’m really happy with my progress. The motivation tip worked wonders, and I can tell how important nutrition and sleep is for my energy levels.
Nina L.
Head of Retail Stores
I lost the last 6kg pregnancy weight. I gained invaluable insight into reframing my understanding of weight loss in general. The coaching brought me better mental health. increased energy, Self-confidence. By looking into my own personal situation and my habits, Mai helped me develop new, healthy and sustainable habits in a way that didn’t feel like a lot of effort. My understanding of weight loss in general was changed - an invaluable insight!
Ruby W.
HR Business Partner
What Makes the Mpower Method Unique?
This isn’t just another diet — it’s a breakthrough. The Mpower Method helps you stop cravings, build confidence, and feel truly at home in your body.
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No more guilt or restriction — just real, lasting freedom with food.
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No more losing weight, only to gain it back — this time, it sticks.
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No more struggling alone — get expert guidance every step of the way.
Unlike quick fixes or one-size-fits-all solutions, this method goes deeper — helping you heal your relationship with food & build the confidence you’ve always wanted.
